Hey everyone, I just wanted to throw up some before and after photos of me a couple of years back when I made some incredible muscle gains in a very short period of time. Some of you may have read the headline of this post and thought to yourself “Wow!…this dude is full of shit”, however I am not and I think that the photos prove it. Here check these out…the first photo is me at 135 pounds, very lean and cut…but scrawny none the less and the second picture was taken 6 months later at 160 pounds and still very lean and cut.
Anyway when I made this incredible transformation one of the key componants to my success was that I was following the training and nutrition advice of one of my mentors Vince Delmonte. I had purchased his original No Nonsense Muscle Building Program, read through it in it’s entirety and then took action on what he taught me and the results seen in my before and after photos speak for themselves. From what I understand he just released the new and improved version of his program. Anyway I Invite you to check out the program that helped me quite a bit in my transformation.