21 DAY FAST MASS BUILDING – DAY 16 – LEGS AND ABS


Did legs and abs tonight, started with squats, i did the bar x 20 reps, 95 x 15, 135 x 10, 160 x 5, 185 x 5, and finished with 195 x 5. I’ve added 20 pounds to my squat since I started the program 2 weeks ago, so that’s good, my strength is coming back nicely.

And then I moved on to sissy squats for 4 sets of 12-15 reps holding a 25 pound plate across my chest,

then I moved on to romanian deadlifts and did 4 sets of 8-12 reps using 95 pounds for 2 sets and 145 pounds for 2 sets.

Also i did 4 sets of crunches and 4 sets of lying leg raises for abs and I did these in between sets of squats and deadlifts.

That’s it for today. Be sure to grab your free reports which outlines the 21 Day fast Mass Building Program. You can get them at http://www.21DayQuickMassBuilding.com

Author: marcus