Hey everyone, I just wanted to throw up some before and after photos of me a couple of years back when I made some incredible muscle gains in a very short period of time. Some of you may have read the headline of this post…
Today was my first workout in ten days. As some of you may or may not know, my wife just had a baby last Friday so this last week has been a bit crazy in terms of getting adjusted to having a newborn in…
It’s day 19 of my 21 Day Fast Mass Building challenge and I’m up 11 pounds in total. I trained calves, shoulders, back and neck tonight, here is the workout…I did clean and presses for the second time in my life so my form was…
Did legs and abs tonight, started with squats, i did the bar x 20 reps, 95 x 15, 135 x 10, 160 x 5, 185 x 5, and finished with 195 x 5. I’ve added 20 pounds to my squat since I started the program…
Well it’s day 15 of the 21 day fast mass building challenge and I’m up 9 pounds total, with no change in my bodyfat percentage, so every last pound of weight gained has been clean. I trained chest and biceps today and my strength compared…
Exercise for abs, how you can get that flat stomach and the look that you’ve wanted for years possibly. It’s a look that many people will hope to reach at least one time in their life, and possibly keep during older age even. But if…
Just want to do a quick shout out for 1285 Muscle – Its a beast and worth trying out. Here is a Video Of 1285 Muscle Review Let us know your feedback if you tried it in the comments below. Update So after extensive research…
Anabolic RX 24 Review The testosterone booster of the past present and future. If you are looking for a geat way to boost your energy level naturally anabolic RX24 is the longest tanding all natural testosteron booster to tand the tet of time and have…
Coffee = Weight loss? Sounds like a dream come true. Deal me in! Green coffee bean extract has become all the rage since Dr. Oz mentioned it on his show as a fat burner and weight loss aide. A few small studies have shown numerous…
We all have those moments when we don’t feel like exercising. If you’re a New Year’s resolutioner, “it” tends to happen right around this part of January. Some have already given up, while others didn’t even bother starting. Not Nerd Fitness Rebels though! We know that when building habits,…
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All the fitness equipment I have used for my journey, from battle ropes, to the weighted vest, parallettes and portable pull-up rack have been from Gravity Fitness in the UK .
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